~Go With the Flow~

Join us every Tuesday morning for a fun and sweaty flow that will jumpstart your entire day!! Class begins promptly at 6AM so plan to arrive at 5:50 to sign in and pay for your class. Class is $16 plus monthly and student discounts.  The...

Enter through the Northeast Vocational Technical School and park in that lot.  We will walk  the paved outer loop, around three miles. This will be a faster paced walk with some hills.  Please keep this in mind when you RSVP.  Be sure to RSVP...